Well Considered

Ep 17 | The Injury No One Warned You About: What to Do With Guilt, Grief, and Growth with Dr. Abigail Powell

What happens when the system you trusted harms you (or the people you love most) and you're left questioning what it means to be a “good mom,” a “good wife,” or a “good patient”?
Dr. Abigail Powell, a licensed clinical psychologist in Texas and a listed provider in the Pro-Informed Consent Provider Directory, shares her family's story of medical coercion, injury, and identity upheaval in this gripping, grace-filled episode. From her husband’s mandated military COVID-19 vaccine and subsequent diagnosis of IgA nephropathy, to her own journey of maternal regret and clinical transformation, this conversation peels back the emotional layers of what it means to rebuild after regret.
We talk about:
How coercive “good mom” messages shaped her early medical decisions
The moment her husband was denied life insurance after vaccination
The long road to forgiveness (and the role of research along the way)
The difference between fear-based decisions and informed ones
Why she founded Village Psychology to support other moms like her
If you’ve ever carried silent guilt after a medical decision you regret, this episode will help you feel seen and remind you that healing is possible.
Resources:
Are you a Texas Resident? Book your 15 minute free consult at Grapevine Psychology or contact Dr. Powell for more support.
Read the first chapter of our book, “Well Considered: A Handbook for Making Informed Medical Decisions” today!
Follow on Instagram & X: @JustTheInserts
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Ep 16 | Inside the System: Medical Professionals Who Support Informed Choice with Rita Rogers

What does it look like when a nurse chooses to honor patient autonomy even when the system makes it difficult?
In this honest and deeply thoughtful conversation, we’re joined by Rita Rogers, a former Cardiovascular ICU nurse who spent 15 years working at a Level 1 trauma center. Rita shares her personal journey from pursuing emergency medicine out of a desire to help others, to navigating the challenges that came when her commitment to informed consent didn’t align with institutional policies.
Together, we explore:
How protocols and policies sometimes limit personalized care
Why informed consent matters for every medical decision, not just vaccines
What happened when Rita asked questions about COVID-era hospital policies
How reimbursement systems impact provider decision-making
Why supporting ethical, curious providers matters more than ever
Rita also opens up about her decision to decline the COVID vaccine during pregnancy, the difficult consequences she faced, and the hope she still holds for a more respectful, patient-centered future in healthcare.
Whether you’re a patient looking for a provider you can trust, or a healthcare professional trying to honor your values in a complex system, this episode is here to remind you: change doesn’t only come from the outside. It’s already happening from within.
Learn more from Rita Rogers
Resources:
Free Training Course
NVIC State Law Mandate and Exemptions
Crowd Health Podcast Episode
Pro-Informed Consent Provider Directory
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Ep 15 | The Invisible Nudge: How Consent Gets Engineered in the Exam Room

Have you ever walked out of a medical appointment wondering, “What just happened?” In this powerful solo episode, we explore the subtle psychological tactics, often invisible and unintentional, that shape medical decisions in the exam room. From time pressure and authority bias to fear appeals and social shaming, Alexandra unpacks how informed consent often gets engineered rather than earned.
This episode dives into:
The original purpose of informed consent (and how it’s been lost)
How behavioral psychology shapes patient compliance
Real stories from mothers and patients who’ve been nudged into decisions
Emotional reasons we say “yes” when we mean “maybe”
Practical tools to pause, reflect, and reclaim your voice
A vision for healthcare rooted in transparency, patience, and true autonomy
Whether you're a parent, patient, provider, or someone who's ever felt rushed or dismissed in a medical setting, this episode is your roadmap back to clarity and consent.
Resources:
Well Considered Book: Read the First Chapter Here
Download The Vaccine Perspective Spectrum Here
Search Pro-Informed Consent Provider Directory
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Ep 14 | Parents Are Walking Away from Traditional Pediatric Care — and What It’ll Take to Rebuild Trust with Dr. Joel Gator

Why are so many parents leaving conventional pediatric care behind and what would it take to restore their trust?
In this candid and deeply honest episode, integrative pediatrician Dr. Joel Gator joins us to explore the rising mistrust between parents and providers. Together, they unpack the root causes: from industry constraints and pharmaceutical pressure to the medical community's resistance to open dialogue. Drawing from his bestselling book “Between a Shot and a Hard Place”, Dr. Gator shares how censorship, institutional blind spots, and one-size-fits-all care are driving families toward alternative models and why he believes the future of medicine must center on humility, transparency, and truly informed consent.
Whether you’re a parent who’s felt dismissed or a provider seeking to understand this cultural shift, this episode offers both insight and hope.
Topics include:
The growing exodus from traditional pediatric care
Why many providers are afraid to question vaccine safety and what Dr. Gator found when he did
How the definition of “safe and effective” has lost meaning for many parents
What it really means to be a board-certified pediatrician and why it’s not as rigid as people think
The urgent need for new research, honest dialogue, and post-marketing surveillance
Tune in if you’re navigating pediatric decisions, questioning the system, or simply craving a more respectful path forward in healthcare.
Follow Dr. Joel Gator and grab his book, “Between a Shot and a Hard Place”
Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Ep 13 | Finally Heard: Processing the COVID Aftermath with a Clinical Psychologist

If you questioned the COVID-19 response, not to be rebellious, but because you genuinely cared, you’re not alone.
Maybe you were one of the many who stayed up late researching, who cited credible sources, only to be called misinformed. Maybe you said “this doesn’t feel right” long before the headlines began to shift. Maybe your intuition was loud, and the cost of listening to it was high.
In this deeply personal conversation, Alexandra invites clinical psychologist Dr. Roger McFillin into what she calls an “open therapy session.” Together, they unpack the emotional aftermath of COVID: the grief, the anger, the validation, and the quiet moments of, “I was trying to share this information years ago.”
If you felt silenced for asking questions, lost trust in institutions, or were pushed to the margins for seeking informed consent, this episode will feel like exhale.
You’ll hear:
What it’s like to watch long-dismissed concerns finally be validated
How fear, intuition, and motherhood collided during the pandemic
The emotional toll of your instincts being right, and still not feeling heard
How to move forward when there’s no apology, no closure, and no clear end
This isn’t about blame, shame, or judgement. It’s about being brave enough to process what happened, and clear enough to understand how to be prepared if it ever happens again.
Listen, follow, and contact Dr. Roger McFillin.
Free Motherhood Guide
Covid-19 Vaccine Information
Why Zebras Don’t Get Ulcers Book
The Conscious Clinician Collective
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Ep 12 | Why Gen Z Doesn’t Trust the Medical System (And What They’re Doing Instead)

What happens when a generation grows up watching health decisions become headlines, and starts asking questions for themselves?
In this episode, Alexandra sits down with college student Analise Hess for a thoughtful, down-to-earth conversation about why many in Gen Z are rethinking their trust in the medical system. From navigating school vaccine mandates to watching loved ones experience both healing and hardship in the healthcare world, Analise shares the personal moments that led her to dig deeper and ask better questions.
We talk about how her generation is seeking out health information in new ways: Through podcasts, social media, and trusted communities, and what it means to make informed decisions in a culture that doesn’t always make space for curiosity. Analise also shares how she started a women’s health club on her college campus, what her peers are really saying about doctors and medications, and why she believes advocating for your health is part of stewarding your future.
Whether you're a parent hoping to better understand your teen, a student trying to find your voice, or someone who remembers when you first started questioning things, this episode offers encouragement, insight, and plenty to think about.
You’ll hear:
Why Gen Z is more cautious about the medical system
What young adults are asking about vaccines, birth control, and psych meds
Where Gen Z is getting health info, and how they vet it
How to support younger generations in asking good questions
Follow Analise and Hillsdale College’s Women’s Holistic Health Club
Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more people find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Ep 11 | What Happens When Blood Comes from mRNA Donors? A Pharmacist’s Insight

What happens when donated blood contains synthetic mRNA? And what options exist for those who’ve chosen to opt out of mRNA-based products?
In this eye-opening episode, Alexandra interviews pharmacist Liz James, founder of Blessed by His Blood, to explore what’s currently known—and unknown—about mRNA technology, blood transfusions, and biologic medications. With decades of experience in infertility, autoimmune diseases, rare conditions, and oncology, Liz brings both scientific insight and personal conviction to the conversation.
They discuss how mRNA works in the body, the lack of long-term data, and the potential presence of mRNA in donated blood and plasma-derived products. Learn why these issues matter for informed consent, especially in emergencies, childbirth, or surgery. You’ll also hear about lesser-known solutions like cell saver technology, how to plan ahead with your hospital, and how to build a network for mRNA-free blood donations.
Whether you're new to these questions or already researching safe alternatives, this episode offers practical guidance and thoughtful insights to help you make well-considered medical decisions.
Topics Covered:
How mRNA technology differs from traditional vaccines and medications
What’s currently known about mRNA persistence in the body
Blood safety, donor labeling, and FDA testing limitations
Biologics and blood-derived products in medicine and cosmetics
Emergency preparedness, cell saver technology, and birth plans
How to connect with Blessed by His Blood for mRNA-free blood support
Resources Mentioned:
Blessed By His Blood
Cell Salvage and Bloodless Options
Free Motherhood Guide
Partner Page
Rhogam
Desiccated Beef Liver Capsules (“JUSTTHEINSERTS” for 10% off)
Rowe Casa Organics Boo Boo Spray ("JUSTTHEINSERTS" for 20% off first order")
Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Ep 10 | Living Confidently in a World of Vaccine Shedding and Transmission Risks with Ashley Everly

In Part Two of our conversation with environmental toxicologist Ashley Everly, we move from the “what” of vaccine shedding to the “now what.” If you've felt uneasy after learning that transmission can occur after certain vaccinations—even ones not traditionally discussed—this episode is your compass for living with clarity and confidence, not fear.
Ashley shares down-to-earth, practical ways to strengthen your family’s health in a world where shedding may be possible. From building immune resilience and supporting natural detoxification to understanding the power of birth, breastfeeding, and emotional wellbeing—this episode is packed with encouragement and actionable insight.
 
We cover:
Ways to support your child’s immune system naturally
How to reduce risks without living in fear
The importance of maternal and early-life immune development
Why emotional health is a cornerstone of physical healing
Budget-friendly detox tools and simple daily rhythms that make a difference
 
This episode is a gentle reminder: you have more control than you think. You were designed for resilience. And informed, empowered living doesn’t require perfection—just awareness, intention, and grace.
Learn more from Ashley at vaccine.guide, everlyreport.com, and follow her on Instagram: @insta_ashleyeverly
Ashley's Hand Sanitizer Recipe: In a one ounce amber glass spray bottle, fill most of the way with filtered water (or you can use a combination of aloe liquid and witch hazel).
Add:
8 drops Tea Tree oil
6 drops Lavender
4 drops Lemongrass
3 drops Rosemary
1 drop Marjoram
Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Ep 9 | Can Vaccines Affect Others? What to Know About Shedding and Transmission from a Toxicologist

Can someone who’s recently been vaccinated put others at risk? What does “vaccine shedding” really mean—and why does it matter for parents making medical decisions?
In this episode of Well Considered, we welcome toxicologist Ashley Everly for a science-based breakdown of vaccine shedding, live virus transmission, and overlooked safety data. With a degree in Environmental Toxicology from UC Davis and experience in regulatory toxicology from an EPA Environmental Health Hazard Assessment Division, Ashley explains:
Which vaccines are known to shed—and why
Why symptom suppression isn't always a sign of protection
What shedding means for babies, immune-compromised individuals, and everyday families
How transmission risk is tested (or not) in safety trials
The difference between exposure and actual infection
This episode is essential listening for parents concerned about their family's health in shared spaces—especially as vaccine schedules expand and new products hit the market. Whether you’ve been dismissed for asking these questions or you're just starting your research, this conversation is a must-hear.
Stay tuned for Part Two, where we explore practical steps to live confidently around shedding risks without fear or isolation next week!
Resources mentioned:
Ashley Everly’s Vaccine.Guide
More research at EverlyReport.com
Free Training Course: Shedding Section
Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!

Ep 8 | Medical Gaslighting: How to Trust Yourself Again

Have you ever been told “it’s just anxiety” when you knew something was wrong? Or left a doctor’s office feeling worse than when you walked in—not because of your symptoms, but because you weren’t believed?
In this episode of Well Considered, we dive into the reality of medical gaslighting: what it is, why it happens, who it affects most, and how to rebuild trust in your own instincts after being dismissed by the system.
You’ll learn:
How gaslighting shows up in medical settings
Why women, people of color, and those with chronic or invisible conditions are especially vulnerable
What kinds of providers are most likely to offer validating care
Tools to help you navigate your next appointment with clarity and confidence
What to do if you're advocating for your child and feel like no one is listening
How to support a friend or loved one going through medical dismissal
We also share a powerful story of one woman’s years-long search for answers—and the healing that began the moment someone finally believed her.
If you’ve experienced medical trauma, chronic illness, vaccine injury, or just know something’s not right in your body (or your child’s)—this episode is for you.
Want to go deeper? Check out the free training course or find a provider who cares at JustTheInserts.com
Follow on Instagram & X: @JustTheInserts
Subscribe & Leave a Review (It helps more parents find this information!) If this episode resonated with you, share it with a friend and let’s empower more families to make informed choices!
Episode Citations:
Gender Bias in Treatment
Frequency of Diagnostic Errors in Outpatient Care: The frequency of diagnostic errors in outpatient care: estimations from three large observational studies involving US adult populations
Aimie Apigian, MD MS MPH: How We Can Heal Trauma Using Our Nervous System with Dr. Aimie Apigian
Medical Gaze: ‘The medical gaze’: Foucault, anthropology and contemporary psychiatry in Ireland
Racial bias in pain assessment and treatment